This is the Worst Time of Day to Have Sex
Uh oh—it also happens to be the most popular time.
Your timing may be to blame if you and your partner feel as though your sexual life has stagnated. There is strong evidence suggesting you might want to reconsider your sex schedule, even if we wouldn’t advise you to put off having sex if you and your partner are in the mood for it. The worst time to get busy also happens to be the most common moment for making love.
According to a study published in Frontiers in Psychology, the timing of men’s and women’s libido is completely different: Men are most excited in the morning, whilst women are most seduced in the evening. It appears that the woman might be having the last say in the majority of straight relationships.
The survey discovered that bedtime, or the hours between 9 p.m. and midnight, is when the average couple is most likely to engage in sexual activity. However, experts disagree that pre-sleep sex is always the best.
Although it is obviously convenient to have a romp while still in bed, “The Sleep Doctor” Michael Breus, PhD, author of The Power of When, warns that waiting until bedtime has drawbacks. In his words, “Sex before going to bed is not horrible; it’s just that most people are exhausted.” There’s a significant possibility you won’t have the stamina for the most mind-blowing encounter if your body is pleading with you to get some rest, he says.
According to Lisa Thomas, LCSW, LMFT, DAACS, a professional relationship and sex therapist, evening sex can also energize you, making you bright-eyed and bushy-tailed right before trying to fall asleep. However, it might have the opposite impact on some couples. The majority of people find that having sex is both a tension reliever and a relaxant. People engage in sexual activity before bed to aid in falling asleep.
Dr. Breus and Thomas both concur that sharing a bed after really sleeping could result in more satisfying sex. According to Dr. Breus, as you sleep at night, your body is constructing hormones. When you wake up, you’ll also have more energy and inventiveness for fulfilling sex. He said, “You’ve got a prescription for morning sex now.
For couples with early or incongruous schedules, morning sex might not be the best option, therefore Thomas advises experimenting with other sex times. Try having a mid-afternoon get-together at your house, or do something else instead of watching Netflix. Any manner that couples can come up with to have fun and bond is fantastic, in her words. The couples that have sex throughout their lifetime are those who utilize it as a way to relax, connect, and relieve stress and tension.