Natural Ways to Boost Your Libido and Sex Life
Do you want more thrills? Stimulation? Satisfaction? There are a number of drug-free approaches to enhancing your sex life. So here we discussing natural ways to boost your sex life.
Consider some fresh approaches to reviving things if your time in bed with your spouse isn’t all you’d like it to be.
Medical Reasons May Be Behind Sexual Problems or Disinterest
Naturally, there could be a medical explanation for why your sex life is waning. Lowered sexual desire can be caused by diabetes, thyroid problems, cancer, and heart concerns. Women may have pain during sex due to nerve disorders, endometriosis, or other conditions. Additionally, some drugs, such as those for blood pressure, melancholy, anxiety, and even birth control, can impair desire.
When you have symptoms that interfere with your sex life, it’s crucial to see a doctor so that your illness may be properly diagnosed and treated. You might also inquire with your physician about changing your medicine to one without a sexual side effect.
But even if you have a medical cause, it doesn’t have to stop you from having satisfying sex. Check these natural ways to boost your sex life.
Make Getting in the Mood for Sex a Priority
Sometimes all it takes is freeing your calendar to have more and better sex. When you have a long list of things to do and little time to complete them, it can be difficult to be in the mood, according to Dr. Sadaty.
Although scheduling sex may seem unromantic, you already schedule the majority of your significant events, so why not sex? Since women in particular need to be relaxed before their libido starts to function, Sadaty advises scheduling enough time to do something relaxing before going to bed.
Work on Your Mind and Notice Your Thoughts for Better Sex
It’s time to halt your brain’s feedback loop if it is making you feel guilty about having sex, that your body is too large or ugly, or any other reason you may have picked up along the way. When the thought arises, be aware of it and replace it with something more constructive.
Your sexual life benefits from this because, as a meta-analysis discovered, those who have more accepting attitudes toward sex are better equipped to explore their sexuality without feeling guilty.
Don’t Forget to Use Lubricants for Better Sex
According to gynecologists, using lubrication can make sex more enjoyable by reducing friction, irritation, and discomfort. You can use coconut oil as a domestic lubricant or purchase lube from a drugstore. (If you DIY, make sure to use a nonlatex condom because these oils might harm latex.)
Do not attempt to conceal from your partner your need for a lubricant. Make it a regular part of your sexual practice, and enjoy it.
Move Your Body to Improve Your Sex Life
Remember that blood goes to your genitals as much as it does to your heart even if you may not think that the exercise you perform for your heart and muscles is vital for excellent sex.
According to a study, men with erectile dysfunction (ED) can occasionally overcome this issue by leading a balanced lifestyle that includes exercise. The researchers discovered that healthy lifestyle changes are probably beneficial even for men who need ED medication.
Get Enough Sleep for Good Sex
Another lifestyle element that affects libido is sleep. The body’s internal clock regulates hormone secretion, and sleep patterns probably aid the body in timing the release of specific sex-related hormones.
Being exhausted when you get into bed saps your libido, regardless of whether it was present only seconds previously for men or women.
Additionally, getting adequate sleep might increase testosterone levels in men (a lower level can be associated with sexual dysfunction).
Practice Mindfulness — and Yoga — for Better Sex
It could appear that having sex is the pinnacle of mindfulness. And while orgasm pretty much is—likely no one has planned a job report or completed their grocery list at that precise moment—you could be sidetracked by unrelated ideas in the moments before it happens.
A strong approach to increase your pleasure is to keep your focus on what you’re doing and how you’re feeling. One study found that mindfulness training dramatically increased the sexual responsiveness of women with anxiety-related sexual dysfunction.
Similar to this, yoga, a mind-body exercise, can increase libido. Another study found that when a group of 40 women were encouraged to practice an hour of yoga every day, their average scores on a questionnaire measuring sexual function for desire, arousal, lubrication, orgasm, decreased pain, and overall satisfaction rose. They practiced basic yoga poses, which were followed by breathing exercises and relaxation techniques, with the goal of improving pelvic muscle tone, loosening stiff hip joints, and elevating mood.
Consider Acupuncture Treatments to Improve Sex
You can improve your sex life by engaging in the traditional Chinese medicine of acupuncture, which involves placing needles strategically throughout the body. According to Baljit Khamba, ND, a naturopathic physician and assistant professor of naturopathic medicine at Bastyr University California in San Diego, balancing and relaxing the body with acupuncture has long been used to increase libido.
Khamba coauthored a study in which nine acupuncture sessions were administered to 35 men and women who had sexual dysfunction that was most likely brought on by the antidepressants they were taking. In the end, women’s desire had increased, while men’s erection, timing of ejaculation, and capacity for orgasm had improved.
See What Some Herbs, aka Aphrodisiacs, Can Do for You
Various tribes all around the world employ specific herbs as aphrodisiacs. Others raise levels of nitric oxide, which boosts blood flow to the genitalia, and the feel-good chemicals in your brain. Some are thought to stimulate the nerves in your genitalia.
Chinese ginseng, cordyceps, ginkgo, and muira puama are a few of these botanicals.
Sometimes, remedies for sexual health that include herbs and supplements, including the amino acid L-arginine, are sold at pharmacies and health food stores. In a study of one of these medicines, ArginMax for Women, which contains ginseng, ginkgo biloba, damiana, vitamins, minerals, and L-arginine, it was discovered that more than two-thirds of the women using it reported an increase in sexual desire and general sexual satisfaction.
Masturbate or Self-Stimulate for Better Sex
You can learn more about what makes you feel sexually satisfied by doing experiments on yourself, which you can then share with your partner.
Masturbation may also benefit women in various ways. Spending time stimulating yourself might help you have less vaginal dryness and soreness.
Masturbation is therefore frequently suggested by sex therapists as a tool for women who have problems evoking orgasm. For more intense stimulation, you might wish to add a vibrator.
Sex drives fluctuate naturally, but there are many ways to put yours on the path to improvement when needed. Try one or more of natural ways to boost your sex life recommendations so that you can feel, and function, more like you want to.