Why‌ ‌Men‌ ‌Lose‌ ‌Interest‌ ‌in‌ ‌Sex‌

The evolution of sexuality is a well-known fact. Nevertheless, low sex drive can be problematic for men and their relationships, regardless of how common it may be. Understanding the reasons why men lose interest in sex may provide you with the knowledge you need to help your sex life get back on track.

Common Reasons Why Men Lose Interest in Sex

It is normal to occasionally lose interest in sex. However, men may have protracted periods of reduced sexual desire due to an underlying medical problem.

Long stretches of decreased sex drive might be influenced by a variety of reasons. Men may lose interest in sex for the following reasons related to their health:

Aging

Aging

Men’s libido gradually declines as they age, which is a frequent phenomenon. Each person’s rate of deterioration may be different. But even in their 60s and 70s, the majority of men still have some level of sexual attraction.

Low testosterone levels may be associated with diminished sex drive. Men’s testosterone levels naturally decline with age due to things like an increase in comorbidities or pre-existing conditions and the aging population.

Low Testosterone

Low Testosterone

The main cause of testosterone reduction is aging. Low sex drive, melancholy, worse brain function, fatigue, and ED are some of the typical symptoms.

However, testosterone levels in men under the age of 40 might also be low. According to a recent study, young boys in the United States between the ages of 15 and 39 have 20% less testosterone than they should. According to the study’s findings, young adult men’s total testosterone levels have been dropping in recent decades, notably from 2001 to 2016, when compared to the years covered by the data analysis.

Consult your doctor for potential treatment options if you suffer low testosterone symptoms. One method for treating low testosterone levels in males is testosterone replacement therapy (TRT).

Medications Side Effect

You’re on Certain Meds

Due to their negative effects, prescription medicines can also make men’s libidos decline.

For instance, drugs for high cholesterol like statins and fibrates prevent the body from producing some hormones like testosterone. Erectile dysfunction can also be brought on by statins and fibrates (ED).

These more drugs may lower testosterone levels:

  • Blood pressure medications
  • Antidepressants
  • Antipsychotics
  • Benzodiazepines
  • Corticosteroids
  • Hormones for prostate cancer treatment

Depression

Early exercises will reduce stress and depression

Six million men in America alone suffer from depression each year. It influences a person’s thoughts, behaviors, and emotions. Depression typically causes people to lose interest in activities they once found enjoyable, including sex.

Due to a variety of symptoms and the fact that men speak less and seek treatment less frequently, depression in men is more frequently misdiagnosed.

Due to a variety of symptoms and the fact that men speak less and seek treatment less frequently, depression in men is more frequently misdiagnosed.

Antidepressants can also cause low sex drive as a negative effect. The majority of antidepressants have side effects on other sexual aspects, such as erectile dysfunction and orgasmic disorders.

Alcohol Dependence

Alcohol Dependence
Patients with alcoholism frequently experience dysfunctional sexual behavior.

A study found a direct correlation between alcohol use and the emergence of sexual dysfunction. The study also found that 72% of the male alcohol-dependent participants had several sexual dysfunctions. The most typical ones include ED, early ejaculation, and decreased sexual desire.

Long-term reductions in testosterone and sex drive may also result from heavy alcohol usage.

Drug Abuse

Drug Abuse

The use of marijuana, tobacco, and illicit drugs links to a decrease in testosterone production.

According to research, male drug users were also more likely to experience ED, delayed ejaculation, and diminished sexual desire. In heroin addicts, ED and decreased sex drive were most prevalent. Meanwhile, all drug users experience delayed ejaculation frequently.

Men lose interest in sex for a variety of reasons. Age, mental health conditions, and lifestyle decisions associated with declining testosterone are some of the causes. The underlying cause of low libido may affect how it is treated. If you consistently lack sex desire, consult your doctor.

Natural Ways to Boost Your Libido and Sex Life

Signs of a Womanizer

Signs of a Womanizer

A man who has a reputation for dating and utilizing numerous women is often referred to as a womanizer. He can have a reputation for engaging in scandalous relationships and affairs while pretending to one or more partners that he was committed to a monogamous commitment.

A womanizer is frequently very personable, charming, and occasionally manipulative. Once you fall head over heals for a womanizer, it can be challenging to recognize them because of their wit. The next time you go on a date, being able to recognize a womanizer’s characteristics will help you stay safe.

He openly flirts with women in front of you

He openly flirts with women in front of you

The womanizer will continue to openly flirt with other women in front of you even after you have committed to dating him. Even if it makes you uncomfortable, a womanizer will find it impossible to resist the chance to flirt with women.

He will shamelessly flirt with any attractive woman, including servers and nurses. When it comes to flirting and stepping beyond these boundaries, a womanizer won’t always be considerate of your sentiments.

He strings you along

He strings you along

No of how long you have known or dated each other, one of the most annoying elements of dating a man with a reputation for womanizing is feeling manipulated. Even if he is serious about loving you, you could encounter difficulties every step of the way in your relationship.

Feeling dragged along might make you feel alone and unfulfilled, especially if you are unsure of your partner’s position. Even if he has previously told you otherwise, a womanizer is unlikely to understand your requirements and might not be interested in meeting them.

He sounds too good to be true

He sounds too good to be true

Does your date or companion express everything you might possibly wish to? Is he seemingly flawless? Because of the way he flatters you, does he appear too good to be true? If this is the case, you might be dealing with a womanizer or, at the very least, a man who is manipulative.

Men who sound too nice to be true are probably trying to trick potential dates or lovers with their words. Often, listening to the man’s words, tone, and how he speaks about other subjects will reveal a lot about his honesty.

Pay attention to his speech patterns and what he says if you suspect the man you are seeing is a womanizer or is manipulating. He is most likely too good to be true if he speaks too effortlessly and makes grand promises to you.

He has a questionable past

He has a questionable past

Everybody has a past that they have outgrown and changed from. Additionally, even though it is unfair to criticize everyone based on their previous relationships, it is crucial to find out whether your current partner has a history of misbehavior. Take a step back and reconsider your relationship if the man you are seeing has a dubious and publicized past that includes cheating or womanizing.

It is crucial to talk to a man directly about the subject if you want to move forward in a relationship with him despite his dubious past. To proceed with your relationship without hatred and bitterness, he must face his past as well as his behavior when it comes to dating and women.

He dresses over-the-top

He dresses over-the-top

Does your significant other dress formally even when you are going out for a relaxed evening? Does he frequently wear apparel that is far beyond his means? Even in the most relaxed and low-key circumstances, womanizers frequently dress nicely, albeit this is not always a telltale sign.

Although being well-dressed does not automatically make a man a womanizer, most womanizers are. Watch out for a man who insisted on always overdressing and placing too much emphasis on his appearance. Men who are obsessively concerned with their looks and social standing are more likely to seek several women.

He is secretive

He is secretive

One of the most damaging behaviors in any relationship, especially romantic ones where trust is essential, is keeping secrets. If the person you’re dating keeps things from you or acts mysteriously even when you’re together, he might be a womanizer.

He may be concealing something from you if he is coy and makes an effort to avoid answering your personal queries. He may be up to no good with someone else if he hides his phone and keeps his personal plans and schedule from you.

You catch him lying

You catch him lying

Womanizers have a reputation for being excellent liars and con artists, even with partners they have been with for years or even decades. A womanizer has no difficulty lying and will do so as often as necessary to protect themselves and to get out of awkward circumstances. If your boyfriend lies frequently, he might be keeping even more information from you hidden.

Womanizers won’t hesitate to tell the truth to their romantic partners, especially if they are involved with multiple women at once. Even if you believe you are in a monogamous and committed relationship with a womanizer with whom you have been involved for decades, he will not hesitate to lie to protect his own reputation and keep his behavior hidden.

He is manipulative based on his needs

He is manipulative based on his needs

A womanizer frequently uses women as a means of achieving their goals while disregarding the woman’s relationship interests. It is common to feel as though a womanizer is controlling you in order to pursue and satisfy his own wants. Depending on whether they are for companionship or sex, womanizing guys will manipulate the women they are after.

If your boyfriend treats you more kindly when he wants to have sex with you or if he needs anything from you, he can be abusing you to satisfy his own desires. He can be a womanizer if he shows interest in you just when he feels like being with someone.

He’s full of himself

He’s full of himself

A womanizer is frequently labeled as a narcissist by those close to him and, in some situations, even by his therapist. He might be a womanizer with narcissistic tendencies if you observe that he is conceited and cannot stop talking about himself. Womanizers who are conceited will take pleasure in praising and boasting about themselves.

The majority of narcissistic womanizers lack the self-awareness needed to determine whether or not those around them are interested in hearing about their boasts and anecdotes. Even if you think you are in a committed relationship, a narcissistic womanizer enjoys bragging about previous relationships and sexual encounters. He may also flirt with other women in your presence.

It is common to feel alone and alone when dating a narcissistic womanizer, especially during chats. A narcissistic womanizer will pose as interested in what you have to say, but only when he wants to get anything from the exchange. You will probably feel unfulfilled when you are dating a womanizer who is likewise full of himself.

He knows everything

He knows everything

In addition to being conceited, being a know-it-all is another indication that the man you are seeing is a womanizer. A knucklehead will state without doubt that he is an expert on all subjects. In addition to being Mr. Know-it-all and a womanizer, he will frequently assert that he is familiar with everyone in his immediate vicinity. He’ll assert that he comprehends how everyone else thinks, lives, and works.

Finding a Mr. Know-it-alls are not only annoying, especially once you commit to a relationship, but they can also be quite demoralizing and draining. A man who acts as though he knows everything will rarely give you the chance to speak. He will make it challenging for you to express your viewpoint without shouting or speaking over him.

He has a plan for everything

He has a plan for everything

A man who wants to have a real relationship with a woman will frequently let her take the initiative, especially as you get to know one other. This might be as simple as picking a restaurant or going somewhere nearby. However, if you are dating a womanizer, you won’t often have the chance to make plans.

A womanizer frequently takes pleasure in creating plans for both his professional and personal lives, especially his romantic ones. He will need to have the most control over his schedule if he is secretly seeing other women. When you are dating a man who has the potential to be a womanizer, watch out for indications that he won’t let you make plans for one another, even once you have moved in together or made the decision to be monogamous.

He gives you the vibe that he is pretending

He gives you the vibe that he is pretending

Do you ever have the feeling that a man isn’t being genuine with you or with himself? If so, go immediately because this is one of the biggest red flags you may come across when dating. You can avoid getting into a relationship that is full of warning signs and disappointments by following your intuition and instincts.

There is a strong probability that the man you are dating is not being true to himself even when he is around you if you notice that he frequently pretends when around others or “puts on a mask” whenever he is in public. He’s probably pretending to string you along if he’s extremely on-the-ball, upbeat, and cheerful with you. Even if you are attracted to someone and want to pursue them, always go with your instinct if you feel that anything about them is odd.

He takes more than he gives

Signs of a Womanizer - He takes more than he gives

A womanizer will be more concerned with satisfying himself and partners who are exceedingly giving than he will be with his relationship. Even when they do not maliciously utilize others, womanizers are nonetheless referred to as users. You might be dating a womanizer if the man you’re seeing wants you to spend more money on him, take him places, and make sacrifices for him but he won’t do the same for you.

You will start to notice that a womanizer you are dating will only want to spend time with you if he can gain anything from it. The majority of encounters and dates a womanizer has are business-related and require his benefit in order for him to pursue them.

He breaks promises often

Signs of a Womanizer - He breaks promises often

A womanizer is a man who frequently breaks his promises and schedules dates with other women. He will stick to his plans and won’t bother you with excuses when you are dating a man who is sincere and committed to you.

Making promises is one of the easiest methods for a womanizer to get a woman’s attention and keep her interested, even if he has no intention of following through on them. A womanizer will frequently break commitments to keep women on their toes, particularly if he is attracted to her physically but does not want her to grow emotionally attached to him.

He uses your insecurities against you

Signs of a Womanizer - He uses your insecurities against you

If a man exploits your revealed insecurities against you, that is a telltale sign that he is a womanizer or a manipulator. It can be challenging to disclose personal fears with people you trust, much less a brand-new romantic interest. Your date may be a manipulator or a narcissistic womanizer if you have discussed your insecurities with him and he is using them against you.

A womanizer is more likely to take advantage of you and make you feel awful about your vulnerabilities. Even when you are having a quarrel or argument, a man you are dating who honestly cares about you and is not attempting to manipulate you will never bring up your anxieties or personal issues to use against you.

He openly believes all women are the same

Signs of a Womanizer - He openly believes all women are the same

Men who think all women are the same often had a bad love relationship or possibly went through a painful experience involving a woman. It might be advisable to turn away if the man you are seeing says out loud that he thinks all women are the same.

It’s common for men and women who openly criticize and generalize about the other gender to be dealing with deeper difficulties. A womanizer won’t pass up the chance to generalize about women and how they are seen in society. A womanizer would speak disparagingly of women in public and even around the women he is dating, with little to no concern for their feelings, in addition to overtly distancing themselves from them.

He enjoys making you jealous

Signs of a Womanizer - He enjoys making you jealous

Even if it ultimately hurts their relationship, womanizing guys get a kick out of making the women they are seeing envious. It could be time to step back from your relationship and review it if you realize that your man enjoys making you envious.

Even if you devote years to him, any man who delights in making you envious is not deserving of your time and is unlikely to respect you. A womanizing man who takes pleasure in making women envious won’t commit to a woman and frequently breaks agreements without expressing any sorrow.

Knowing how to spot the signs of a womanizer can help you to avoid manipulative and predatory men while in the dating pool.

Silent Signs Your Relationship is Ending

First Time Sex Tips for Men

Are you a virgin? Here are 6 first time sex tips for men

When having sex with a new lady for the first time, even seasoned guys make beginner errors. She is also making notes in her head. According to the sex therapist Sandor Gardos, Ph.D., “first-time sex gives her a sense of your generosity and how much you care about her.” Nearly two-thirds of the 2,385 women we interviewed say they consider first-time sex a sign of a relationship’s potential. Here’s how to make the most of your first encounter. Here are 6 first time sex tips for men.

Don’t be nervous if you are having sex for the first time

This is the most crucial consideration you need to make before engaging in sexual activity. Avoid being anxious and agitated. Forget about everything and savor this private time with your lover, which you will remember forever.

Make sure you carry protection with you

Before having sex, make sure you have condoms with you. Unprotected sex might result in STDs or unintended pregnancies. Hygiene is crucial for both oral sex and sexual activity. Therefore, using a flavored condom is preferable for oral sex because it is hygienic and provides a great experience. This is a crucial sex advice for all men.

Premature ejaculation is fairly common for the first time

The stress of having sex for the first time could cause erection problems or early ejaculation. Do not panic or become anxious because it is a pretty common problem. Once your body becomes accustomed to vaginal intercourse, premature ejaculation will eventually stop.

Spend enough time on foreplay before intercourse for the first time

Men are often criticized by women for not giving foreplay enough time. Don’t rush anything. Increase your kissing, foreplay, oral sex, mutual masturbation, necking, dry humping, rubbing, massages, breast contact, and other sexual acts. Many women may not experience orgasm during vaginal sex.

Talk about your fantasies with your partner

Never be afraid to bring up sexual topics with your companion. Talk about your sex-related phobias. Inquire about their preferences and what they hope to get out of sex. Inform them of your own expectations and let them know you’re going to give it your all, even though it might not turn out well the first time. Nobody is flawless the first time.

If you are virgin then sex can hurt for the first time

Remember that the tip of your penis can be sensitive or might harm her if you have sex with her for the first time. Women frequently experience pain during intercourse, which is typically brought on by inadequate lubrication. Keep these items close by.

Worst Time of Day to Have Sex

Natural Ways to Boost Your Libido and Sex Life

Natural Ways to Boost Your Libido and Sex Life

Do you want more thrills? Stimulation? Satisfaction? There are a number of drug-free approaches to enhancing your sex life. So here we discussing natural ways to boost your sex life.

Consider some fresh approaches to reviving things if your time in bed with your spouse isn’t all you’d like it to be.

Medical Reasons May Be Behind Sexual Problems or Disinterest

Naturally, there could be a medical explanation for why your sex life is waning. Lowered sexual desire can be caused by diabetes, thyroid problems, cancer, and heart concerns. Women may have pain during sex due to nerve disorders, endometriosis, or other conditions. Additionally, some drugs, such as those for blood pressure, melancholy, anxiety, and even birth control, can impair desire.

When you have symptoms that interfere with your sex life, it’s crucial to see a doctor so that your illness may be properly diagnosed and treated. You might also inquire with your physician about changing your medicine to one without a sexual side effect.

But even if you have a medical cause, it doesn’t have to stop you from having satisfying sex. Check these natural ways to boost your sex life.

Make Getting in the Mood for Sex a Priority

Natural Ways to Boost Your Libido and Sex Life- Make Getting in the Mood for Sex a Priority

Sometimes all it takes is freeing your calendar to have more and better sex. When you have a long list of things to do and little time to complete them, it can be difficult to be in the mood, according to Dr. Sadaty.

Although scheduling sex may seem unromantic, you already schedule the majority of your significant events, so why not sex? Since women in particular need to be relaxed before their libido starts to function, Sadaty advises scheduling enough time to do something relaxing before going to bed.

Work on Your Mind and Notice Your Thoughts for Better Sex

Work on Your Mind and Notice Your Thoughts for Better Sex

It’s time to halt your brain’s feedback loop if it is making you feel guilty about having sex, that your body is too large or ugly, or any other reason you may have picked up along the way. When the thought arises, be aware of it and replace it with something more constructive.

Your sexual life benefits from this because, as a meta-analysis discovered, those who have more accepting attitudes toward sex are better equipped to explore their sexuality without feeling guilty.

Don’t Forget to Use Lubricants for Better Sex

Natural Ways to Boost Your Libido and Sex Life - Don’t Forget to Use Lubricants for Better Sex

According to gynecologists, using lubrication can make sex more enjoyable by reducing friction, irritation, and discomfort. You can use coconut oil as a domestic lubricant or purchase lube from a drugstore. (If you DIY, make sure to use a nonlatex condom because these oils might harm latex.)

Do not attempt to conceal from your partner your need for a lubricant. Make it a regular part of your sexual practice, and enjoy it.

Move Your Body to Improve Your Sex Life

Move Your Body to Improve Your Sex Life

Remember that blood goes to your genitals as much as it does to your heart even if you may not think that the exercise you perform for your heart and muscles is vital for excellent sex.

According to a study, men with erectile dysfunction (ED) can occasionally overcome this issue by leading a balanced lifestyle that includes exercise. The researchers discovered that healthy lifestyle changes are probably beneficial even for men who need ED medication.

Get Enough Sleep for Good Sex

Natural Ways to Boost Your Libido and Sex Life - Get Enough Sleep for Good Sex

Another lifestyle element that affects libido is sleep. The body’s internal clock regulates hormone secretion, and sleep patterns probably aid the body in timing the release of specific sex-related hormones.

Being exhausted when you get into bed saps your libido, regardless of whether it was present only seconds previously for men or women.

Additionally, getting adequate sleep might increase testosterone levels in men (a lower level can be associated with sexual dysfunction).

Practice Mindfulness — and Yoga — for Better Sex

Practice Mindfulness — and Yoga — for Better Sex

It could appear that having sex is the pinnacle of mindfulness. And while orgasm pretty much is—likely no one has planned a job report or completed their grocery list at that precise moment—you could be sidetracked by unrelated ideas in the moments before it happens.

A strong approach to increase your pleasure is to keep your focus on what you’re doing and how you’re feeling. One study found that mindfulness training dramatically increased the sexual responsiveness of women with anxiety-related sexual dysfunction.

Similar to this, yoga, a mind-body exercise, can increase libido. Another study found that when a group of 40 women were encouraged to practice an hour of yoga every day, their average scores on a questionnaire measuring sexual function for desire, arousal, lubrication, orgasm, decreased pain, and overall satisfaction rose. They practiced basic yoga poses, which were followed by breathing exercises and relaxation techniques, with the goal of improving pelvic muscle tone, loosening stiff hip joints, and elevating mood.

Consider Acupuncture Treatments to Improve Sex

Consider Acupuncture Treatments to Improve Sex

You can improve your sex life by engaging in the traditional Chinese medicine of acupuncture, which involves placing needles strategically throughout the body. According to Baljit Khamba, ND, a naturopathic physician and assistant professor of naturopathic medicine at Bastyr University California in San Diego, balancing and relaxing the body with acupuncture has long been used to increase libido.

Khamba coauthored a study in which nine acupuncture sessions were administered to 35 men and women who had sexual dysfunction that was most likely brought on by the antidepressants they were taking. In the end, women’s desire had increased, while men’s erection, timing of ejaculation, and capacity for orgasm had improved.

See What Some Herbs, aka Aphrodisiacs, Can Do for You

See What Some Herbs, aka Aphrodisiacs, Can Do for You

Various tribes all around the world employ specific herbs as aphrodisiacs. Others raise levels of nitric oxide, which boosts blood flow to the genitalia, and the feel-good chemicals in your brain. Some are thought to stimulate the nerves in your genitalia.

Chinese ginseng, cordyceps, ginkgo, and muira puama are a few of these botanicals.

Sometimes, remedies for sexual health that include herbs and supplements, including the amino acid L-arginine, are sold at pharmacies and health food stores. In a study of one of these medicines, ArginMax for Women, which contains ginseng, ginkgo biloba, damiana, vitamins, minerals, and L-arginine, it was discovered that more than two-thirds of the women using it reported an increase in sexual desire and general sexual satisfaction.

Masturbate or Self-Stimulate for Better Sex

Masturbate or Self-Stimulate for Better Sex

You can learn more about what makes you feel sexually satisfied by doing experiments on yourself, which you can then share with your partner.

Masturbation may also benefit women in various ways. Spending time stimulating yourself might help you have less vaginal dryness and soreness.

Masturbation is therefore frequently suggested by sex therapists as a tool for women who have problems evoking orgasm. For more intense stimulation, you might wish to add a vibrator.

Sex drives fluctuate naturally, but there are many ways to put yours on the path to improvement when needed. Try one or more of natural ways to boost your sex life recommendations so that you can feel, and function, more like you want to.

Silent Signs Your Relationship is Ending

Silent Signs Your Relationship is Ending

Silent Signs Your Relationship is Ending

Is your relationship is ending? There are many misconceptions about partnerships that are frequently spread. For instance, that “opposites attract,” that couples shouldn’t fight, that it’s important to share interests, and that distance makes the heart grow fonder. Some couples could also think that seeking therapy for their relationship indicates that they are in serious problems since they believe that sex and love should “come naturally” without any effort on their part. The fact is, we’ve all had struggles with loved ones in varying degrees. Having various hobbies and leading autonomous lives, as well as having the occasional dispute, are all healthy things.

But when arguments begin to erode a couple’s fundamental regard for one another, the desire to make amends frequently slowly wanes. A sudden breakup may seem more shocking, but it is also much clearer and marks a distinct point of separation. On the other side, a protracted breakdown might leave someone feeling disoriented and questioning when the “we” turned into a “I.” So here we are discussing silent signs your relationship is ending.

You show contempt for each other

You show contempt for each other

Showing contempt is one of the most telling indicators that your relationship is ending, according to the Gottman Institute, where pioneering psychologists Dr. John and Julie Gottman spent over 40 years researching marriage. More than simply your choice of insults, contempt can also be expressed by rolling your eyes at your partner, speaking with disdain, and making light of their problems; any one of these actions is sufficient to undermine their self-assurance and sense of self. Simply said, the loss of mutual respect is a challenge in any relationship that is almost insurmountable.

You criticize each other incessantly

You criticize each other incessantly

It should be a warning sign that things are not going well in your relationship when you primarily use criticism to “fix” your partner’s actions, and eventually their personality. How can you know when you’re being too harsh? Take care not to generalize in your sentences, such as by saying “You always,” “You never,” or “This always happens.” These blanket remarks may make your partner believe they are “never” good enough for you, which may signal the beginning of the end of your relationship.

You make irrational comparisons

You make irrational comparisons

Hollywood films have had the same effect on our romantic lives as porn has had on our sex lives—namely, they have raised our expectations of what love is and what it entails to be in a meaningful relationship. Of course, the issue with these unreachable aspirations is that they always leave us feeling disappointed. Alain de Botton, a philosopher of the twenty-first century, takes this a step further by observing that it is challenging to accept the current self when it is continually being compared to an unattainable ideal. If you frequently find yourself wishing that you had someone else’s life, body, or sexual aptitude, it might be time to seek the help of a reputable therapist. If you’re determined to preserving your relationship, it can be worthwhile to make the investment.

You don’t resolve conflict constructively

You don’t resolve conflict constructively

When you don’t get your way, do you have a tendency to physically retreat from your partner? Maybe instead of handling the matter constructively, you pout about it for days on end, give your partner the cold shoulder, and create a deafening silence. Building these barriers will inevitably lead to the breakdown of your relationship with your partner. The Gottmans’ long study on married couples led them to the conclusion that the strength of the relationship is not simply determined by how we argue but also by how we reconcile.

You’re always on the defensive

You’re always on the defensive

If your partner consistently treats you as the victim of perceived slights, snubs, and attacks, you’ll develop a strong need to defend yourself. You’ll grow more defensive and reactive to criticism over time. Unsure if this describes you? Gottman advises listening for the following protective words and phrases in your speech:

“I’m not to blame,”
“That isn’t the case. As the one who…
Yes, but…
“You also did it,”

In other words, it’s time to consider the stability of your relationship when it’s simpler to hurt your partner than to mend the hurt you’re feeling.

Your priorities are misplaced

Your priorities are misplaced

A relationship is simply two people who put each other first in their lives. There is problems brewing in a relationship when one partner begins to doubt the importance of the function they play in their partner’s life. It can be emotionally draining and ultimately defeats the point of being in a romantic relationship to feel as though you are continuously vying for your partner’s attention with your job, friends, and family. Open communication about significant issues is crucial for the health of your relationship since it helps to make both partners feel appreciated.

You’re not physically intimate

You’re not physically intimate

Nobody expects you to entertain your partner every night like an adult movie star. In actuality, the “physical intimacy” I’m referring to isn’t really sex at all, but rather what best-selling author and couples’ therapist Esther Perel calls the “physical reassurances of love.” These physical reassurances include caressing, kissing, and cuddling—demonstrations of affection that give us confidence in our partners’ ability to keep us secure and appreciate us. Although we frequently prioritize physical intimacy with our partners, it turns out that the little gestures—such as impromptu cuddles and snatched kisses—serve as more reliable indicators of a long-lasting, fulfilling relationship.

You lack self-awareness

You lack self-awareness

It’s quite possible that you lack self-awareness if you just read through this list of warning signs your relationship is ending and assigned each flaw to your lover’s actions rather than your own. This is a good time to pause and assess your own emotional baggage and the way you handle disagreements with your significant other if you’re going to be objective about the difficulties you experience as a couple. Lack of self-awareness is a major barrier to having a good, successful relationship since you’re ultimately making your spouse responsible for your own actions (and reactions!).

How to Be a Better Lover

Worst Time of Day to Have Sex

This is the Worst Time of Day to Have Sex

Uh oh—it also happens to be the most popular time.

Your timing may be to blame if you and your partner feel as though your sexual life has stagnated. There is strong evidence suggesting you might want to reconsider your sex schedule, even if we wouldn’t advise you to put off having sex if you and your partner are in the mood for it. The worst time to get busy also happens to be the most common moment for making love.

According to a study published in Frontiers in Psychology, the timing of men’s and women’s libido is completely different: Men are most excited in the morning, whilst women are most seduced in the evening. It appears that the woman might be having the last say in the majority of straight relationships.

The survey discovered that bedtime, or the hours between 9 p.m. and midnight, is when the average couple is most likely to engage in sexual activity. However, experts disagree that pre-sleep sex is always the best.

Although it is obviously convenient to have a romp while still in bed, “The Sleep Doctor” Michael Breus, PhD, author of The Power of When, warns that waiting until bedtime has drawbacks. In his words, “Sex before going to bed is not horrible; it’s just that most people are exhausted.” There’s a significant possibility you won’t have the stamina for the most mind-blowing encounter if your body is pleading with you to get some rest, he says.

According to Lisa Thomas, LCSW, LMFT, DAACS, a professional relationship and sex therapist, evening sex can also energize you, making you bright-eyed and bushy-tailed right before trying to fall asleep. However, it might have the opposite impact on some couples. The majority of people find that having sex is both a tension reliever and a relaxant. People engage in sexual activity before bed to aid in falling asleep.

Dr. Breus and Thomas both concur that sharing a bed after really sleeping could result in more satisfying sex. According to Dr. Breus, as you sleep at night, your body is constructing hormones. When you wake up, you’ll also have more energy and inventiveness for fulfilling sex. He said, “You’ve got a prescription for morning sex now.

For couples with early or incongruous schedules, morning sex might not be the best option, therefore Thomas advises experimenting with other sex times. Try having a mid-afternoon get-together at your house, or do something else instead of watching Netflix. Any manner that couples can come up with to have fun and bond is fantastic, in her words. The couples that have sex throughout their lifetime are those who utilize it as a way to relax, connect, and relieve stress and tension.

7 Things To Make A Relationship Last And Healthy

How to Be a Better Lover

Has having sex become into a routine? Age-related hormone decline may occur, however fostering your passion might rekindle the flame. Try these easy ideas to rekindle the lust in your bedtime rendezvous. Easy steps how to be a better lover.

How to Be a Better Lover

Plan your encounters to be a better lover

How to Be a Better Lover - Plan your encounters

Even watching television, time has a way of slipping away and getting consumed by things you didn’t intend to do. Plan your travels so they don’t escape you if you want to be a better lover for your significant other. Describe them as dates if you wish. Making plans to become intimate builds interest and builds anticipation. You are not required to travel or take any special actions. If your days are free, set aside an evening, morning, or afternoon, just for the two of you. You can be a better lover.

Change your routine to be a better lover

How to Be a Better Lover - Change your routine

If you and your partner have been dating for a while, there’s a good chance your sexual habits are fairly well established. (Many people agree that these are the stages of marriage.) Stop and make a change the next time you find yourself beginning your ritual. It doesn’t need to be something significant. Light aromatic candles, take a shower together rather than alone, or give each other warm oil massages. Play the music you listened to on your first date. Wear something unusual—or even impure—to bed. Your love life might experience a new sense of excitement even from relatively little changes. Or think about switching locations. Consider booking a hotel room for a romantic retreat.

Slow down and enjoy it

How to Be a Better Lover - Slow down and enjoy it

Your body will naturally slow down, but your brain might be urging you to speed things along more quickly. Unwind and relish the journey. Find novel techniques to arouse your lover without engaging in sexual activity. Enjoy giving and receiving, and allow events to progress at their own speed.

Try different positions

Try different positions

Health problems can occasionally make your favored positions for making out uncomfortable or even impossible. Try side-to-side postures, which eliminate the need to support yourself or make room for your partner’s weight, if arthritis or a comparable disease is an issue. You may adjust the depth of penetration while receiving additional support in seated positions (especially if you place your back against a wall or the back of a chair). If a man has trouble keeping an erection, he might want to try lying on top of his partner with his legs outside of theirs so they can squeeze their thighs together to further stimulate his penis. Learn about the most typical erectile dysfunction reasons.

Spread out the love

Better Lover - Spread out the love

It’s fantastic to have sex all afternoon long or in the evening when you’re not exhausted. However, it’s not always the case. Instead of hurrying through a “quickie,” consider pausing your romantic activities and picking up where you left off later. Even if he hasn’t had an orgasm, a man may feel that he has had a sensual session of bringing his partner pleasure.

Savour the experience

Savour the experience

After sex, delight in the comforts of lying beside each other. Use the time to talk, or simply drift off to sleep together.

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The 7 Stages of Marriage

The 7 Stages of Marriage

It takes a lifetime to create a happy marriage. You might be able to develop a stronger and more satisfying relationship by being aware of the various phases of marriage and the phases you will experience as a pair. So here are the 7 stages of marriage.

1st Stages of Marriage – Passion

The 7 Stages of Marriage - Passion

This is the honeymoon period, during which romance and strong attraction bind a couple and encourage commitment. In hindsight, it frequently appears to be as fleeting as spring; by two years, the majority of couples have typically lost their original allure, though this might vary from pair to couple. But when it actually happens, the stage of passion is incredibly intense and important. The two of you are being driven by a surge of feel-good brain chemicals that Mother Nature has created to abandon all others and take action to protect the species.

Even if you are married later in life or twice, nature provides these scrumptious bursts of neurotransmitters to strengthen your relationship. In the passion stage, couples begin to build the trust, respect, and emotional intimacy that will underpin their partnership forever. They also have fun and fall deeply in love.

2nd Stages of Marriage – Realization

The 7 Stages of Marriage - Realization

The honeymoon period comes to an end at this point, and you start to have a more concrete vision of your future together. Your spouse’s humanity is revealed at this point, along with the fact that he doesn’t load the dishwasher or squat on the toilet. This difficult, inevitable phase, when the two of you begin to accept each other for who you truly are, is characterized by disappointment and the onset of fights.

The objective and difficulty? Nothing less than establishing the foundation for a long future spent together based on respect, acceptance, and willingness to change. You’ll need to introduce your innermost personal demands and wants while being assertive in your discussion and attentive in your listening. In the years to come, this lays the groundwork for being fully recognized, understood, and supported.

3rd Stages of Marriage – Rebellion

The 7 Stages of Marriage - Rebellion

He misses his wonderful toys, while she misses his friends. He wants to play weekly softball; she wants to travel. He wants to further his profession, just as she does. Self-interest frequently triumphs over the interests of the marriage at some point, even for couples who successfully traverse the realization stage of marriage and establish the groundwork for a happy, respectful life together. And when that occurs, be prepared for battle.

It’s difficult to fall in love when the rebellious stage is rife with power battles. Since you both think you’re correct, your spouse must be mistaken. That indicates that you are both outraged by being called wrong and by being positioned as having the highest moral footing. Is this the right way to handle a marriage?

According to experts, the drama of the revolt stage cannot be avoided. The task at hand is to master the art of fighting the good fight; problem typically arises more from the nature of the conflicts than from the topics under discussion. Why? When rebellious thoughts are confronted with anger and frustration, they frequently result in rebellious deeds, such as adultery, extravagant spending, or accepting a job offer that comes with a sudden transfer to a different city. Any of these can lead to a marriage’s demise.

4th Stages of Marriage – Cooperation

The 7 Stages of Marriage - Cooperation

Marriages undoubtedly get more challenging as time goes on. Children are born, residences get bigger, and personal commitments deepen. Marriage becomes more like a business at the partnership stage. Leave all that love, emotion, and self-realization stuff aside; there are mortgages to pay, investments to manage, jobs to direct, careers to manage, careers to manage, health to manage, and—most importantly—children to raise.

5th Stages of Marriage – Reunion

The 7 Stages of Marriage - Reunion

If you have kids, the cooperation stage often lasts 10 to 20 years before it abruptly ends. You have less obligations as a parent, a stable financial situation, a defined career, and a paid mortgage. Then what? For contented couples, it is a chance to rediscover how much they value one another, this time as lovers and friends rather than as parents and providers, thinkers and seekers. When this is accomplished, there is harmony, contentment, and tranquility.

All of that is excellent, but it can be challenging to realize this ideal. It is necessary to reignite the flames of desire, manage the disillusionment and distance that come with middle age, and reevaluate the duties and expectations of the marriage.

6th Stages of Marriage – Explosion

The 7 Stages of Marriage - Explosion

Major life events appear to occur one after another as you enter your golden years and go into midlife. These events can include losing your job, experiencing serious health issues, moving to a new place, experiencing financial difficulties, or losing a parent to illness or death. In the explosion phase, either you, your spouse, or both of you are dealing with significant, life-changing events that could have an immediate, long-lasting impact on your marriage. The Explosion stage can happen at any moment in a marriage, unlike the other six stages, which often occur in that order. However, it most frequently occurs as we reach our 40s and 50s.

Your marriage might be a source of comfort while you’re going through a personal crisis, or it can be put to the test by the unforeseen strain of new duties, new restrictions, and new concerns. The goal of the explosion stage is to manage changes and problems in life while also maintaining your happiness and health. Sharing daily delights with your spouse can help your marriage get through tough times, so long as you also occasionally practice the Zen-like art of putting tension and fear aside.

7th Stages of Marriage – Completion

Completion

It’s no accident that many surveys show that over many years of a shared life, marriage satisfaction increases. Simply put, experts believe it’s because the kids are grown and the couples are really familiar with one another. However, it goes beyond that. Tolerating one other’s habits, peculiarities, and wants is only one aspect of getting to know one another. “Knowing” one another has a much greater meaning and benefit throughout the completion stage.

Never losing your inner child is a part of being a happy man; the same is true for women; no matter how many lines around the eyes you have, within you still have the spirit of a young girl. The actual key to a relationship that will always be blessed is to keep a childish love of life, laughing, nature, and each other. Living in the present and not the past is another aspect of it. The best times should always be today and tomorrow when a couple enters the completion stage of their marriage.

7 Things To Make A Relationship Last And Healthy

7 Things To Make A Relationship Last And Healthy

7 Things To Make A Relationship Last And Healthy

There are several basic, straightforward driving laws that apply regardless of how long you’ve been together. It’s not always simple to put things into practice, but it’s essential. The enjoyable aspects of your relationship—fun, sex, trust, and affection—will be better than ever. So here are 7 things to make a relationship last and healthy.

Be Vocal About Things You Like
Be Vocal About Things You Like

The spark between you and your spouse might be put out by boredom, annoyance, and little irritations, and doing more of the same won’t do much to fan the flame. Putting the important things first will. First, keep in mind that it can take up to 20 encouraging words to counteract just one negative one. Don’t forget to congratulate your guy on his new blue shirt or your girlfriend for her new sneakers. Appreciate his assistance with household chores. For a brief “thinking of you” check-in, call her office. Make sure your comments and thanks are genuine and precise, and when you smile, make eye contact.

Once you adopt this strategy, you’ll see that you have the ability to not just push your partner’s hot buttons but also his or her joy buttons (and we’re not just talking about sex). After all, it is how the entire situation began. It won’t take you long to realize that tiny acts of love, like exchanging a passionate kiss each night before bed, are always appropriate.

Touch Each Other
Touch Each Other

Both the giver and the recipient of human touch benefit from the release of feel-good endorphins. Hold hands when you’re out and about, and when you kiss her good morning, brush her cheek. Bring back the early forms of contact—a kiss on the back of the ear, a hand running through her hair. You may create a stronger fortress of love by using more of this type of contact. That’s crucial because a strong partnership can withstand any storm (and are better able to stave off infidelity).

How are these connections made? Support your relationship first. If there is a problem in the “outside world,” whenever feasible, take his or her side. Even when everyone else at work spills theirs, keep their secrets to yourself. Don’t allow anything disturb “our” time unless it’s an actual emergency. Voicemail and bedroom door locks are used for that purpose. Make a commitment to talking with each other for up to 30 minutes each day about your daily plans, objectives, and yes, dreams. It’s time to start a friendship now. According to studies, having friends makes a relationship stronger and hotter over time. Make time for intimacy as well, even if you have to record it in your day planner.

Stop Blaming Your Partner for Everything That’s Wrong
Stop Blaming Your Partner for Everything That’s Wrong

When you feel irate, frustrated, bored, betrayed, or stressed out about your relationship, it’s natural to place the blame on your partner. The second stage is to realize that in order for your relationship to get better, your partner needs to change. That’s a lame excuse. Making an effort to make your partner better puts them on the defensive and makes you look bad. The outcome? Nothing alters. Nobody accepts accountability. Everyone is depressed. Making your partner the bad guy also means disregarding the 90% of them that is positive.

The real remedy is to alter oneself. Magic arises when you own your own shortcomings and look for the best in your companion. Hopefulness rises. Because they feel valued rather than reprimanded, your partner is happier. And you both are inspired to make adjustments that bring you both even greater satisfaction.

Improve Your Relationship by Relaxing
Improve Your Relationship by Relaxing

Be “the one” to attract “the one,” is the conventional wisdom that dating professionals share with those looking for the ideal mate. The same is true in committed relationships. Your relationship will be happier and handling disputes will be simpler the happier you feel. If you can unwind with 15 minutes of morning yoga, a switch to decaf, or a new activity, the positive emotions will inevitably result in happier, more rewarding moments spent with your partner.

Meanwhile, admit it: You used to fuss over your hair and obsess over the sexiest item to wear to bed. Now, it’s stained sweats and a ratty old T-shirt. Time to spruce up your look. Comb that mane, brush those teeth and throw on a new robe. Feeling good about the way you look makes your eyes sparkle. You’re more likely to make eye contact. That sends a spark to your partner. You know what to do next!

Fight Fair
Fight Fair

Any relationship will inevitably experience conflict; in fact, it is healthy. It matters how you respond to it. Joint problem-solving abilities was highlighted as a major factor for 70% of contented couples in a Florida study of long-term spouses. When handled properly and with the appropriate mindset, conflict can open the door to deeper intimacy, giving you the chance to be accepted for who you really are, to embrace your partner’s sweet and vulnerable genuine self, and to forge a solid bond without sulking in the background.

Start by avoiding criticism, conflict, and antagonism. They act on a fire like gas. Early divorcers fought bitterly and loudly, and they were always on the attack—or the defensive, according to University of California researchers who monitored 79 couples for more than ten years. Contrarily, contented couples refrain from criticizing one another out loud, keep disagreements from getting heated, and avoid using words like “never” and “always” in their conversations. If a fight does break out, try to shift the subject, add a little humor, offer your partner some additional admiration, or empathize. Past due? Strike a truce, leave the area, and take a break.

Pick the Right Time to Argue
Pick the Right Time to Argue

If you’re not well-rested and well-fed, don’t begin potentially difficult conversations. Hunger and exhaustion can make people say and think bad things. For the same reason, prohibit alcohol. Save it for after you’ve established peace. We should toast to that. Never attempt to resolve significant marital problems while distracted by something else. Switch off the laptop, phone, and television. Choose a another moment to speak if you are preoccupied or leaving the room. On-the-spot conflict resolution is impossible.

Learn to Listen
Learn to Listen

What is the most effective action you can take to maintain a relationship? Listen more and speak less. Blame, epithets, criticism, and bullying foretell doom or at the very least a miserable existence. Don’t interrupt, provide a solution, or defend yourself too fast when the conversation becomes contentious.

Feelings need to be heard when there is a problem. To demonstrate that you respect the feelings underlying the words, nod, reword, or say “um-hum” softly. Sometimes, all it takes to feel more connected to someone is to pay closer attention to what they have to say.

The 7 Stages of Marriage

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Relationship Tricks Every Woman Needs to Know

Relationship Tricks Every Woman Needs to Know

In this day and age, developing private and intimate relationships is challenging. Particularly when people don’t have time for one another. After that, maintaining connections will need a significant time and energy commitment. Everyone wants a piece of your attention, from your significant other to your best friend, and this may be very taxing on you. Shortcuts are fantastic and useful because of this. Here are five relationship tricks that every woman should learn as soon as possible.

Be open

Be open

Even though it appears to be the oldest trick in the book, this one is nonetheless impressive. The best long-term course of action is to be open and honest with everyone in your life. Additionally, it is the only one that can ensure that your friends and romantic partners will want to stay in your life. Each and every connection, whether personal or professional, is ultimately made or broken by honesty. You must seek out strategies for establishing and upholding it throughout your life.

Keep everyone together

Keep everyone together

Families nowadays are very different from those of recent decades. Everyone has gone their separate ways, and no one is visible anymore. Family members moving throughout the world is quite prevalent in several parts of the world. You must therefore make additional effort to stay in touch with them online since you are not in contact with them directly. Building strong relationships is difficult, even if your family is still housed under one roof, but there are a few things you can do, such as insisting on eating meals together, conversing with one another, taking vacations together, and being honest. You should start doing these things with your family, and you’ll be shocked at how much you can accomplish in a short amount of time.

Talk, don’t e-mail

Relationship Tricks Every Woman Needs to Know - Talk, don’t e-mail

Most people struggle with building and sustaining relationships in the workplace. This aspect of the corporate world is particularly confusing because of this. Finding time for your clients, potential investors, and business partners is crucial regardless of your position or the amount of work you have on your plate. Furthermore, speaking with someone in person is significantly more effective than doing it by email. Try to add a personal touch to every aspect of your professional life; you’ll get better results and come off as a more reliable businessperson.

Don’t do that!

Relationship Tricks Every Woman Needs to Know - Don’t do that

No two relationships are same, and neither are the partners. We’ll never be able to create some type of manual for building enduring romantic connections. Basically, all you need to do is be honest, respect your partner, and express your gratitude every day. Yes, each and every day! You’ll start losing your significant other as soon as you begin to take them for granted. Of course, there are a few additional disastrous dating blunders you should look into and be sure to avoid at all costs, such as being overly needy, taking oneself too seriously, and accepting inappropriate behavior.

Treat yourself properly

Relationship Tricks Every Woman Needs to Know - Treat yourself properly

It’s time to put yourself first after developing healthy relationships with your family, friends, partners, and everyone else in your life. Sometimes, taking care of yourself is viewed as insignificant and inconsequential. But just as important as all other connections is your relationship with yourself. Finding ways to pamper yourself shouldn’t be too tough; they range from sleeping more or taking calming baths to setting aside time in your leisure time to watch your favorite movies and read your favorite books. Again, being true to yourself and being honest in this connection are essential, and lying to yourself will just harm your other relationships further.

It won’t take long for you to see a shift in other people once you devote time and effort to maintaining healthy connections at home and at work. Like your clients and business partners, who will begin to treat you with respect. Your partner will return the favor with similar consideration, and your family will undoubtedly congratulate you on being a wonderful person. Sometimes, that’s all we need to hear to get through the day. So follow the above relationship tricks every woman needs to know.

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